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6AM - 8PM
911 20th St, Sacramento
Gyms
“Phillip has been an incredible trainer for my son. He’s been working with him three days a week and the progress has been amazing to watch. Not only has he gained strength, but his confidence has grown so much as well. Phillip is patient, encouraging, and really knows how to connect and motivate him. We’ve had such a great experience with G6 and would highly recommend them!”
“Jennifer was like the skin god I always needed! She was so quick and professional on my wax and was beyond informative when it came to my skin! I feel like I found the solution for my skin care questions and look forward to learning from her! BOOK JENNIFER for eveything!! Love the LifeSpa!”
“I’m a wellness member so I haven’t tried the workouts. The lymphatic roller and sauna, however, have been life changing. I started coming before my wedding to “debloat”. 💯 it worked! But that is not the only benefit or even most impactful. The rollers are now a part of my wellness routine in creating a healthy, less-stress, baseline of safety. It’s helped my tight fascia and poor circulation immensely. It’s the best membership value I’ve found in the area. And the team is SUPER sweet and always happy to help.”
“I returned to OTF a year ago after the pandemic threw me off my training routine, and I’m so glad I did!
It was just as great as I remembered. I love the structure of the classes. Having a coach guide me through well-designed workouts means I don’t have to overthink things. The routines are constantly changing, so I never get bored, and I can feel my fitness continuing to improve.
The staff and trainers are consistently polite, helpful, and professional. The facility is always clean and well-stocked, with thoughtful extras like earplugs, deodorant, tampons, tissues etc if you need them.
There are dressing rooms, showers, lockers and bathrooms on-site, everything’s designed to make it easy to get in, get your workout done, pat yourself on the back ? and get on with your day.”
“Class is incredibly hard, and you don’t know how you’re going to make it through but you’ll get the hang of it. It constantly moves quick so by the time you grab your water class is done which is nice. Incredible burn, completely worth the pain, love it already!”
4:30 - 6:30PM 12:30 - 1:30PM 8 - 11AM 5 - 7AM
4755 Auburn Blvd, Sacramento
Gyms
“I have been working out at Pace for a little over 2 years and it has changed my life. I've gotten a stronger, fitter, and learned so much about nutrition. The coaches and the community are the best.”
“My first time ever walking into any type of gym atmosphere. I was greeted and accepted immediately felt welcomed. The entire experience was amazing from the guidance from staff and the patience given in understanding the routine and the teaching along the way was outstanding. I will be joining and enjoying my journey back to myself again. Can't wait till my next class. P.S. I'm turning 50yrs old so anyone can't start there journey I am.
Whooohhoooooo!!!!!!!”
“In the spring of 2024, shortly after joining Orangetheory, I moved and the Rocklin studio became my home studio. I quickly went from going 1-2 times a week to 3-4, sometimes 5 times a week. I was never one to be excited to workout but the Rocklin staff makes it fun and exciting to come back day after day. The front desk staff is friendly and helpful, and they always have fun opportunities to challenge yourself and win prizes. The coaches are very supportive in class; they push you when you need a push, but always support you and celebrate your wins with you. I never thought I would look forward to going to the gym every day, but I truly do!”
“I have never loved a gym more than I love going & working out at OTF! The coaches are all so motivating & truly get to know you. They are always doing challenges & fun themes to keep you having fun & to challenge yourself. I love that there are no phones allowed in the gym because the goal is to have your full attention to focusing on yourself! Every workout you will feel the burn & look forward to the next class!”
Open 24 hours
5780 Auburn Blvd d, Sacramento
Gyms
“Best gym equipment in Sacramento! Best place to challenge yourself both physically and mentally, if you're just gym strong, you'll find a whole new level you didn't know there was. Great atmosphere, most gym members are great, equipment is top notch and the owner is always improving. Can't wait to train here again!”
5 - 9AM 3:30 - 7:30PM
315 12th St, Sacramento
Gyms
“I can't recommend this gym enough. Coach T is an exceptional teacher, super knowledgeable, who cultivates an energetic, positive, and genuinely inspiring environment. I walked in as a complete beginner to strength training, intimidated by how fit and motivated everyone seemed, but that same energy quickly rubbed off on me.
Coach Dom has been incredibly attentive, especially when it came to my shoulder injury. They helped me find alternative upper body movements to reduce the load and keep me training safely without missing out. After just three weeks, I'm already feeling my muscles getting firmer and I'm learning proper form on everything. Everyone has gone out of their way to introduce themselves and make me feel welcome. Members openly share their own journeys — like one guy who told me he needed a strap for pull-ups when he started and now does multiple chin-ups / pull ups unassisted. That kind of encouragement, from staff and members alike, makes this an inclusive space where hard work is genuinely celebrated. Highly recommend, whether you're a beginner or experienced.”
“Awesome workout with different muscle group training each day! The coaches are energetic, motivating and shows you the proper form. This type of work out regiment is much needed especially for someone like me who likes to train with others, and the music is so energizing too!”
“I love going to this location. There are several great studios in the area, but when I decided to become a permanent member, I had to choose which one to make my home studio (I live about equally distant to 3), and for me it was an easy choice to select Midtown. The level of dedication that HC Christina and all of the other coaches and front desk staff commit to making this a positive experience for every single member is unlike anything I've seen at any other gym, OTF or otherwise. Even before I was a full member, there were always little personal touches that showed they saw me and were paying attention, not only to my tendencies in class but also my interests outside of the gym. It made me feel like a true member of the community and not just someone they were trying to convert to a higher membership to meet a sales goal. Keep up the amazing work, OTF midtown!”
Open 24 hours
3001 Stanford Ranch Rd, Rocklin
Gyms
“Sarah was awesome and extremely helpful. She explained all of the benefits of being a member and made the entire process simple. Looking forward to more actively hitting the gym!”
4:45 - 10:30AM 4 - 7PM
6823 Lonetree Blvd Suite 101, Rocklin
Gyms
“I was worried I wouldn’t be able to do it because of a shoulder replacement, but all the trainers have been great about giving me any modifications needed. Great community, very motivating trainers! Love it!!”
5 - 10AM 4:30 - 7:30PM
1215 Striker Avenue Suite 160, Sacramento
Gyms
“I had a chance to drop in here while I was in town for work, and it was a great experience from start to finish. I reached out ahead of time, and they immediately got me plugged into their morning class the following day, which made everything super easy.
When I arrived, I was blown away by how massive the space was, but also how clean and meticulously well-maintained both the facility and equipment were. The workout programming was excellent, and kudos to Coach Sean for running such a great class.
The members were incredibly friendly as well—they even gave me a breakfast recommendation before I left, which was a nice touch.
I would definitely recommend this spot if you’re dropping in while traveling through town or if you’re looking to give CrossFit a try. It’s a great place to stop in and see what it’s all about. I hope to make it back here next time I’m in town.”
5AM - 7:45PM
2095 Fair Oaks Blvd #110, Sacramento
Gyms
“I signed up for Orangetheory Arden-Arcade back in January 2025 and it’s been amazing ever since. Every coach here is awesome—from my very first class with Kassidy (even though I usually only catch her on Saturdays!) to my regulars, Coach Kim and Coach Caleb, who always bring the heat and push us to get better. Shoutout to Coach Michael too—even though he’s no longer at this location, he crushed the private class he ran for my company.
This place genuinely boosts my mood every time I walk in. I’ve never had a bad experience here. If you’re thinking about joining OTF and live nearby, do yourself a favor and check out this location. You will feel the difference—in your energy, mood, and overall health.
Now let’s crush the the Marathon Challenge—WOOOOOO!! ???”
5AM - 8:30PM
8413 Washington Blvd STE 120, Roseville
Gyms
“The best gym in the area. The coaches and members are warm friendly and helpful for newbies like me. Safe and clean. Class hours are perfect and open daily. Second to none. Bar none.”
4 - 7:30PM 8:30AM - 1:30PM 5:30 - 7:30AM
6015 Fairway Dr #200, Rocklin
Gyms
“I love this studio. Prices are fair, class times are helpful and make yoga accessible. All instructors are phenomenal and do an excellent job of incorporating spiritual growth into practices. Heidi is a gem and has a beautiful vision.”
“Can’t recommend this gym enough! The members and owner, Par, are so incredibly welcoming and kind! I felt at home the very first class. Equipment is top notch, and the workouts are great (classic CrossFit). I’ve been doing CrossFit for 15 years, and this is one of the very best CrossFit gyms I’ve ever been to.”
“10/10 would recommend - being an out of towner, it is always nice finding a gym that makes you feel like you've been there before. The owners, Heather and Bean were amazing and so nice and encouraging. I've taken 2 different classes here so far. One a bootcamp class with Jen- holy moly great workout and a mix of weights and cardio, the class went quickly, which is always great. The second one was a yoga class with Andi, super awesome recovery for the day after the bootcamp class - I really enjoy the different and dynamic flow that was taught. Looking forward to the next time I am in town, trying some different classes.”
“I absolutely love Ironmile ! From day one, it felt like a family. The coaches are incredibly supportive, helping everyone—no matter their fitness level—achieve their personal goals. They provide tailored guidance and ensure proper form, making each workout both challenging and safe.
The sense of community here is amazing. Members cheer each other on, creating an uplifting atmosphere that makes every workout enjoyable. If you’re looking for a place to get fit while being part of a caring, motivating environment, I highly recommend Ironmile. You won’t regret joining this fantastic community!”
Open 24 hours
699 Washington Blvd b5, Roseville
Gyms
“This gym is perfect for those who want to start or just want a forever gym. It has plenty of equipment needed to build muscle in every part of your body. The environment and aura feels healthy as soon as you step in. The owner is very welcoming and helpful to everyone who walks through the door. I highly recommend checking this gym out.”
5:30AM - 9PM
1545 Pleasant Grove Blvd, Roseville
Gyms
“I worked out and it was so boring. No music, the tv monitors are off and indicated can't connect to internet. People who are talking about their personal lives should not be standing by machines and go to the lobby so not to disturb other people who are really working out. This is a gym, you should be working out.”
5AM - 10PM
1040 Pleasant Grove Blvd #130, Roseville
Gyms
“I walked into Positive Impact Fitness during one of the most stressful periods of my life, just hoping to quiet my mind. My first Cross Training class with Joleen Chanco on the 3rd of September, 2024 immediately made me feel seen, supported, and safe. Her patience, clear guidance, and genuine care for every member made a huge difference from day one.
There was no pressure to join, only encouragement and kindness. The coaches (including Jenny, AJ, Seth, and Isaac), classes, and community have turned this gym into a second home for me. Positive Impact Fitness has helped me grow not just physically, but mentally too, and I truly look forward to showing up every time.”
“The Results Transformation Center (Gym) in West Sacramento is Amazing! I recently successfully completed a six-week challenge and am sooo very happy with the outcome. The trainers are energetic, knowledgeable and always there to help with any questions or exercise modifications when needed. They provide the “right” amount of push and all are highly motivating. I honestly couldn’t have done it without them. I’ve been to other gyms, but sadly, the results are frequently disappointing. The Results TC Team makes getting healthy and fit fun and highly achievable!Martha Alicia”
4:30AM - 6:30PM
10398 Rockingham Dr #9, Sacramento
Gyms
“This gym truly stands out. It’s a no-judgment zone where everyone feels supported, no matter where they’re starting. The trainer goes above and beyond for her clients, leads by example, and genuinely cares about each person’s progress. You can feel the difference the moment you walk in.
Thank you, Rhoda Mason of Distinct Physique, for preparing me so well for ultra trail runs and Spartan DEKA!”
“I have been a member of fitclub for a couple of months now and my body composition changed drastically! If you want to get in shape this is the place to go! Plus all the trainers are awesome!”
“I love going here, it’s honestly one of the highlights of my week. It’s so much fun, and I can feel myself getting stronger month by month. It’s even helped me rehab my shoulder and long-standing foot issues, which has been amazing.
The instructors are all great, each bringing their own unique style and approach that I really appreciate. I’ve never had a bad experience here, just consistently fun, positive, and energizing workouts every time. -Monica : )”
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“I love going to this location, they have renovated it and the employees are absolutely amazing specially (Nigel) very knowledgeable and helpful he helped to find my locker keys which I had lost during workout and went above and beyond to help. Thanks to Nigel and the team ???”