Fitness & Gyms near Foster City, CA

“Shorebird is a well-kept park in Foster City - there's updated bathrooms, a workout center, and plenty of space to move around.There's some construction going on right now, so don't expect to hit the trails any time soon. With the sea wall, there's not much of a view either. Still, if you're looking for a breather, this spot'll do.”

“This is a long overdue review for OTF Foster City! A tad bit long so read at your own leisure.First off, I’ve always wondered about OTF (see them all over the bay area) but never really liked (or tried) any workout classes in general since I'm quite the introvert. When I go to the gym, I’m not there to socialize, I just want a good workout. Plus I’ve peeked inside OTF before and I wasn’t so sure about how dim and orangy the classrooms looked ?.After gaining "COVID +19" pounds and failing miserably on my own to regain my health, I decided to give OTF Foster City a try. Free introductory class, why not?When I arrived, I was greeted by Rachel (the mgmr) who gave me the spiel on the philosophy and approach of OTF. I was immediately impressed by how patient and knowledgeable she was in answering all my questions. Why is the room orange? Do we actually use all three areas (treadmill, rower, weights)? How do you squeeze in so much in 1 hour? Is this like a competition where you try to beat other classmates? How much interaction is there between the members during class? ???Soon it was class time, my mind was racing and feeling anxious about what the experience was going to be like. Fast forward 1 hour later, my shirt is drenched in sweat (not a great visual, I know?). All I can say is “Wow, that was a good workout!” but I wasn’t sure if I heard/followed all the instructions correctly ?. In my mind, I was amazed how Coach Vic was able to coach 3 groups of people in different areas all at the same time! And each group even gets new instructions every couple of minutes with her counting down the time and cheering everyone on. (I told Coach Vic that I get a workout just thinking about how to run a class like what she did!)After the trial class I shared with Rachel that the class was amazing and I did get a good workout,. But I also thought it was fast paced and a bit hectic. She then explained it’s a 3G class (3 groups) which she then offered a 2G class for me to try again. As it turns out, there are actually a couple different class types that we can pick from, some even have special focus areas. I still wasn’t sure if I was going to get the hang of the class but why not. In my mind, I thought I did get a good workout and because the class was kinda dim, the introvert in me didn’t mind ? I also noticed socialization was minimal since the other members were too busy pushing themselves to get the best workout as well.The 2G class experience was equally just as amazing?! I had an excellent workout and this time I knew what to expect and started to notice my heart rate and the colored zone I was in during the workout. Fast forward again to 2 months later, I’m happy to share that I'm half way toward my goal of ridding my “Covid +19” ?. I now look forward to my weekly OTF classes, uses the OT Beat Burn monitor to make sure I’m pushing myself hard enough and got to know many more awesome coaches at OTF Foster City (?Coach Ashley, Jazz, Toni).If you are curious and still debating whether you should give OTF a try, I say go for it!”

“All around, the front staff makes a big difference. Devinn's orientation, the workout and the technology. The workout is easy to follow. I got real luck, because my first instructor was Kalli who has great energy! I had one workout where my rower didn't capture my data. That was a big bummer and I hope they can fix that. I think long term if the data didn't capture, I would reduce my score to a 8 or 7. Overall, this location is well-run, clean and a great vibe. I was hesitant with all the monitors, but after orientation with Devinn, I was comfortable.”

“SBM is an amazing place. They have the best instructors I’ve ever worked with. Not only are they knowledgeable and experts in their field, you can feel that they are kind and caring. Without hesitation, they tailor the class for you - offering modifications when needed.”

“Amazing crossfit gym... Thoughtful workouts -- with tailored warmups. Teachers are friendly and encouraging. Community is supportive and not overly competitive.”

“This place is awesome! The coaches are great and the community is very supporting. The small class structure makes this a perfect place to improve your fitness and have fun while doing it.”

“I LOVE the xformer machine (it's by far my favorite) and there's only a few studios out here that use it. MPX was the closest studio to me so I tried them out first, and I'm so happy I did! I love their class format and their instructors! Granted, I've only taken it with one instructor so far but she's incredibly talented - she's patient, kind, mindful of everyone's differences (in terms of level/comfort/strength), explains proper form and how to engage different muscles (e.g., if you want to make an exercise more quad dominant vs glutes), and never forgets if there's someone in class that has a limitation and/or needs a modification due to an injury. I've tried a few other studios around here and the only thing they have over this one is better packages ($savings). If you can afford to splurge a little, choose this studio (sign up now!). I promise you won't regret it.”

“This gym is a hidden gem. Joining TFT has been one of the best decisions of my life! It has made me stronger and less prone to illnesses and injury. Additionally, I have found a community of friends at the gym who are welcoming and encouraging. I completed the Spartan Race at the SF Giants' stadium in December 2022 with a team of TFT members, without whom it would have been impossible for me to complete the race. I have also lost weight based on my participation in a wellness program with Eric. Eric has a wealth of knowledge and is great at providing input when needed. Do not be shy to ask him.”

“I am fairly new to Team Rahsaan Fitness and 1:1 workouts with Rahsaan. It took very little time to recognize Rahsaan as one of the most talented, experienced and committed trainers in the area. Rahsaan is focused on helping me achieve my personal fitness goals through custom workout plans which include a holistic approach to fitness. He makes every session challenging yet positive and, dare I say, fun.”

“Possibly the best fish and chips you'll ever have. Fresh off the boat sea bass lightly battered with Panko and not at all greasy. The fries were just as good. The sea bass has a sweetness to it that's really fantastic and melts in your mouth. Unlike denser cod or halibut it barely requires chewing. The food is 5 stars. Gave 4 because the service could have been better. The last time we were here was 3 years ago and it's what brought us back. Try it. You won't be disappointed. Guaranteed. ?”

“Danny and his training staff are AMAZING - friendly, informed, and full of positive energy. Both me and my wife did personal training with Shinta, Danny, and Britanny. Not being able to work out here was my #1 regret when moving out of Foster City.”

“I have been a regular at this studio. Shelly, Ava, Jenn K and team are fantastic!The vibe at this studio is very good, it gives you a sense of community working towards a common goal. Shelly is always experimenting with new postures. There are different versions of the class suited to all needs : cardio, movement, strengthening and mind-body connection.They have some great promotions on for the month of June/July, must checkout!”

“I just joined F45 and LOVE it! I have tried all workouts like Barrys, Soul Cycle, Orange Theory, been a member of Equinox and Crunch and more and this just fits exactly what I need! I thrive in a group atmosphere and the community here is amazing! Everyone is so welcoming and friendly and I also love that it's a phenomenal workout at only 45 minutes! I'm a mother of two kids and need to be efficient with my time, but also prioritize myself to stay in shape!! Love all the trainers here.. Ami, Mike, Leslie and Aimee! So happy to be a part of the F45 fam!”

“I've been training with Jean on and off for past couple of years, as my travel schedule allows. I enjoy the small group training environment, because you form the comradery that helps motivate the whole group. The groups are much smaller than typical gym classes, so that I get plenty of one on one instruction time. This is important for me, because I have recurring right knee pain from an old soccer injury, so I'm always asking for guidance on how to improve my condition and alternate exercises that won't aggravate my knee. Jean is very knowledgeable and I'm happy to say my knee has improved under her guidance. I will continue to enjoy her positive teaching style and my improved health.”

“I've lifted for a few years now, spread out over time. But coming to Coach Mark's gym I quickly realized I don't have a few years of lifting experience, I have the same year of lifting experience repeated for a few years. What happened? Poor form, injuries, overtraining, ego. In my first session with Mark I immediately learned that my form led to instability. Fixing that, I felt my squat secure and confident. This is the theme of Fullgrip. Low ego, form focused, and strategically shifting to heavier weights so its sustainable in the long term. While I lifted, I saw around me both beginner, novice, intermediate and heavy lifters. One person was squatting 500 for one, while another was repping less than a plate. I would recommend this gym highly if you are someone who resonates with the above. If you have commitment issues, and needs a more personal touch to kick your ass if you start getting off track, I would say a more 1-1 personal trainer is probably ideal. But if you have the right commitment to show up a few times a week on schedule, and are looking for someone to level you up past plateaus in a safe, long term effective way, I highly recommend FullGrip Barbell and coach Mark.”

“I have been training at Opex San Juan for almost a year and a half. During a recent work/vacation trip to San Francisco, I s for in the atea anound Opex Kura. Melissa promptly answered all my questions and welcomed me to visit her gym. All the equipment and machines are in excellent conditions and neatly organized. Furthermore, the floor coaches, Melissa and Josh, were astounding…those kind of trainers that not only advise you on the adequate position for your exercises, but further explain why, when and where you should move, push, extend, and feel the pressure. Definitely, having other Opex gyms focused on individualized training (not a crossfit box) while traveling is another benefit for joining this community. Thanks Melissa and Josh!!!”

“I love working out at F45! The instructors that I’ve interacted with are so approachable, attentive, and dedicated to their work. I love how organized the workouts are! It is definitely beginner friendly. I would highly recommend checking this place out if you’re looking to get a good workout.”

“In. Out. Done. I love Basecamp’s efficient, high energy workouts. They’re great for all skill levels - don’t be shy! Staff and coaches are super friendly and are there to encourage you to get the best workout in only 35 minutes.”

“I've been going to Fernando for about a year now for personal training.I've had several coaches in weightlifting, bodybuilding, yoga, and crossfit. I've also worked with several physical therapists over the years for injuries both acute and chronic (broken arm, neck pain).My goals have changed over the years. I'm in my 30s and work at a desk most of the day. My primary goal now is health and wellness. I want to be strong and mobile.No coach has contributed to my wellbeing as much as Fernando.I haven't felt this capable and pain-free in years. Many of the things he notices and addresses remind me of sessions with extremely talented physical therapists, and the workouts he develops challenge and engage me in ways workouts often haven't before.I could write a lot here but I'll cut it short there. If you want to hear more, or are a desk worker with a lot of chronic pain, reach out to Fernando. I would be more than happy to personally reiterate these things and more. You are not likely to find another like this dude. 100% well worth it.”

“Hands down the best CrossFit gym I have ever been to besides my home gym here in Chicago. I visited as a walk-in last week and loved HGX so much that I came back for a second class... while on vacation, no less. I had Jazmin and Julie as my coaches during my two visits - they were welcoming and gave me excellent feedback on form. The broader HGX community is also incredibly friendly and diverse in profession, age, race, culture, and CrossFit levels. Thank you HGX for being a highlight of my Bay Area trip.Advice for travelers: Eat all the good food the Bay Area has to offer, and work it off at HGX :)- Matthew, Chicago”

“I found Morph Fitness online when I was looking into getting my fitness and diet on track. I'm so grateful I didn't let my hesitancy stop me from meeting with Wayne for my initial assessment. It's been two months with Wayne now and it's been one of the best decisions of my life and truly transformative.Wayne not only possesses an exceptional level of expertise in fitness and nutrition but also has an unmatched ability to tailor workouts to my specific needs and goals. His personalized approach ensured that every session was challenging yet achievable, pushing me to surpass my limits and reach new heights. I especially appreciated the attention to rehabbing old injuries and focusing on weaknesses I didn't know existed.I've attempted many diets before and unsurprisingly none of them stuck. Wayne's diet program is simple and approachable but incredibly effective. The easy-to-follow guardrails are exactly what a diet requires and made it a success for both me and my wife. Eight weeks in and I'm down 16 lbs of FAT, upped my muscle mass by 2 lbs, and all confirmed by a DEXA scan yesterday! For reference, my starting point was 154 lbs and somewhere between 18-22% body fat.Thanks to Wayne, I have not only transformed my body but also gained a newfound confidence and strength that extends far beyond the gym walls. His commitment to my success has truly been genuine, and I cannot thank him enough for helping me achieve my goals.If you're looking for a personal trainer who is not only knowledgeable and skilled but also truly cares about your progress and well-being, look no further than Wayne. He is simply the best in the business, and I cannot recommend him highly enough. Thank you, Wayne!”

“Jim Schmitz Olympic Weightlifting gym is a five-star gem. With exceptional coaching, top-notch facilities, and a welcoming atmosphere, it's the perfect place for lifters of all levels to thrive.”

“I recently completed the 12 week transformation with Sam and I am so grateful for all that I learned and gained (and lost!) throughout the entire process. I highly recommend this gym and the 12 week transformation to anyone who is ready and serious about improving their health and transform not only physically but mentally and emotionally in the best way. I heard about the 12 week transformation from a friend and I instantly knew that this was something that I needed to get into to kickstart my health journey that I longed for but had no idea how to start. (For context, I have a 5-year-old son and after giving birth, my health declined and my wellbeing was no longer a priority.) Sam and I met for a consultation and immediately he made it very clear that my lifestyle was going to do a complete 180, but he assured me he was going to be there for me every step of the way - I needed the accountability! With Sam's coaching and training, I was able to lose 49lbs in the 12 weeks. 49lbs!!! In addition, my energy levels have increased, my mood has improved, and I've been able to develop and practice discipline. I also began healing my relationship with food and I learned to use my time in the gym as stress relief. Overall, my transformation experience has been healing in more ways than one. Sam was available outside of our time in the gym to answer questions re: meal plans, workouts, and has been so gentle and supportive when having to modify workouts. He is also extremely knowledgeable and has taught me so much through our training! Other things I love about TS is that the rest of the trainers and interns have been nothing but helpful and supportive! The space, the community, and the trainers are all so welcoming. The gym is spacious, clean and organized. There's cool artwork all over the walls. Most importantly, I feel safe and comfortable to actually workout in a space with no-judgment.”

“I've been working out here 4x a week for the last month from around 9-11am. It's basically always nearly empty, which I love. They have all of the barbells, bumper plates, training plates, many squat racks and lifting benches and all of the machines I'd consider using. If you like to lift it's basically perfect. The environment is more chill and personal than a. Corporate gym but less pressure than a personal training only gym. I have been doing the semi private training which is ideal for helping me get back into lifting after a 10 year break. I didn't know what semi private training is; it's not a class, it just means they get you all set up and check in form and help with workout design and check in on you several times during your workout and see if you have questions and are using good form but they aren't hovering over you every minute of the workout (which I did not like from personal training in the past.) there are personal trainers and their clients from time to time and they seem to have fun but that's not really my thing. I expect that in 6 months or so I will have a solid foundation and will transition to a regular gym membership here. It's great to have that flexibility.”

“I am 38 and have always hated the idea of working out. I also have suffered from severe anxiety my whole life. I decided to do the 6 week challenge and I can't believe I'm saying this but within the first week it changed my life. I haven't had an anxiety attack at all for the last month and SO MANY other things are happening (job offers, money randomly coming in, old friends contacting me). This place is magic. From someone that didn't believe in this shit before I'm telling you it's real. Mike and Jess (trainers) really care about you and help you. I can't believe it took me so long to do this. The past is the past. Let the dead bury the dead. Now is the only time that exists. I am finally becoming the person I have always wanted.to be. THANK YOU!”

“I have been taking classes from Kelly (HIIT, Boot Camp, Kick Boxing, Spin...etc) for years. I am the type that needs the class to be fun, filled with good music, and throw in a few laughs. Her classes check all the boxes, and the group/community there is a huge bonus. She is great at encouraging you to push yourselves, but the classes allow you the flexibility to dial up or down the intensity based on your comfort level or how you feel that day ;). I highly recommend giving this place a try. I find fitness is important for the health of your mind and body. I leave my classes here feeling like I have achieved both.”

“IMPACT is a great kickboxing gym for all levels. My husband I joined a year ago with different experience levels (I have a black belt in taekwondo, whereas he was completely new to this kind of workout). Both of us have grown over the past year thanks to the instructors at IMPACT. They're all really friendly and knowledgeable! I've been to all kinds of gyms, and none of them match the culture at IMPACT. Everyone feels welcome here.”

“Alex is a good coach who makes laugh even when he is killing me in the workouts. I also appreciate Coach Darren for what he did for me during hard times. Thank you”

“I travel all over the US and Canada for work and as a 9Round member I am constantly in search for one near me!This 9Round location is pure GOLD!You will not be disappointed BEST workout in the Bay Area!!!!”

“I've never done a rowing class before and took a class with a friend of mine who is a member. It was a great workout. Staff were friendly, provided a tour of facility and walked me through everything I needed to know as a newbie. It's a smaller, boutique gym so there aren't showers but they have clean and spacious bathrooms where you can change. They went over membership pricing and bulk/individual class costs without being too pushy.”