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5:30AM - 7:30PM
4367 Merle Hay Rd, Des Moines
Gyms
“Highly recommend CrossFit Valley Junction to anyone looking for a fun supportive environment that challenges you physically! I have done CrossFit off and on for a few years now. I recently switched back from a stint of powerlifting and CFVJ is such a supportive and fun community. The workouts are challenging, the coaches are knowledgeable and caring, and the members are fun and supportive! I cannot recommend a better place to continue your health journey!”
“I’ve been training at CrossFit West Des Moines for the past couple of weeks. I have never done HWPO programming but I have to say I am loving it. Even more so the people. This is my first time in the great state of Iowa and I am blown away at how nice and respectful everyone is. I love the coaches and the members here. Always ready to get after it! Here’s to the next couple of weeks! Cheers guys!”
“I was excited to start the 6 week weight loss challenge. I wanted to lose weight and get healthier but I also knew it would be hard. The coaches and members are very encouraging. My friends and family gave me motivation and encouragement that I needed also. The diet was very strict but you are eating every 3 hours. The private facebook groups were nice to see everyones progress, and ask questions. I am happy to say that I was able to lose 28.6 lbs in my first 6 week challenge. I had the opportunity to do a second 6 week challenge.The second 6 week challenge was tougher for me. I was able to lose 20 lbs in the last 6 weeks. It's crazy that I have lost 48.6 lbs in 12 weeks. I know I wouldn't have been able to lose this weight on my own. The trainers are so awesome, push you and want you to succeed. Thanks to Elite Edge for the support and pushing me in the workouts.”
“I’ve been to many different CrossFit gyms throughout the country and it’s rare to find one where people with little exercise experience can feel comfortable coming every day. At 8035 they absolutely foster this environment. It’s great to see people feel comfortable improving their health every day at 8035.”
“22nd Street is the place to be for power lifting. There’s an opportunity for you in any spot of life you’re in. The knowledge and professionalism is apparent and appreciated. Stop spending time looking elsewhere for a power lifting community and show up here to get physically and mentally better.”
4:30AM - 7:30PM
417 SW 8th St, Des Moines
Gyms
“I’ve been working with Daniela for the past several months and I’ve been really impressed. She is such a talented coach and an amazing athlete. She really knows how to customize workouts to help you reach your goals and focus on any areas you want to improve. Plus, she’s great at explaining form and technique. I definitely recommend working with her one-on-one or taking one of her classes!”
3:30 - 6:30PM 6 - 7AM
1901 Bell Ave #7, Des Moines
Gyms
“The best CrossFit community in Des Moines!! The coaches are amazing! I love that they take their time to show and explain each movement (for safety and efficiency).It’s not your typical gym - each movement is adaptable to your current fitness ability.I love it here! I won’t workout any where else. This is my community! ?”
Open 24 hours
2815 Beaver Ave, Des Moines
Gyms
“I spent most of 2023 in treatment for breast cancer and needed to regain both strength and endurance. I have been working with Mia as my personal trainer and cannot adequately express how much she has helped me recover! She has gradually progressed my training and the results are spectacular! This training has not only helped me physically, but has also helped me regain my spirit and general well-being. This is a great gym - I highly recommend for anyone!!”
Open 24 hours
4707 Fleur Dr, Des Moines
Gyms
“Great facilities, all of the weight machines I could want to use, good free weight selection, various bands, medicine balls, mats, treadmills, ellipticals, stair climbers for a wide range of options. Private, single room bathrooms with showers that are always clean. 24/7 access with key card entry.”
4:30AM - 10PM
3200 Grand Ave, Des Moines
Gyms
“It's a good place to get some exercise in and shoot hoops if your a student or a employee there other then that I don't think it's open to the general public.”
Open 24 hours
300 W Martin Luther King Jr Pkwy, Des Moines
Gyms
“I travel a lot of work, and this is one of the nicest anytime fitness I've ever visited. Facilities are clean, equipment all working.
Best of all? It's on the 2nd floor with lots of windows allowing natural light to flood the gym area.”
5AM - 10PM
401 E Army Post Rd, Des Moines
Gyms
“I am so impressed with the way Jen has improved the classes and attitude in the fitness area. She has put a lot of effort into it and it has great results.Also I enjoy Selinas morning Body Pump classes—she is a great instructor.Shannon adds lots of fun to morning Zumba classes too.Keep up the good work GenesisAnne Noah”
Open 24 hours
4549 Fleur Dr, Des Moines
Gyms
“I have worked out at a lot of different gyms in this area and I can 100% say this is the best gym for me and here is why.1. You aren’t waiting around for a bench and the equipment is in great condition.2. If you have questions the owners respond quickly by email.3. Great morning environment for someone that goes at 4-5am.Keep up the great work! ?”
“Thanks for being so welcoming on my travel through. My flight was delayed, I called Genesis and they welcomed me immediately. Awesome gym, they have everything you could want in a fitness center and more. Very friendly staff, I’ll definitely be back when I come here for work. Thanks again!”
5AM - 9PM
501 Grand Ave, Des Moines
Gyms
“I’ve been going to this YMCA for about 4 years now and I would definitely say it is the best YMCA in the area. If you live downtown I definitely would recommend to come here if they have a activity you enjoy”
5AM - 10:30PM
10930 Hickman Rd, Des Moines
Gyms
“This location has gotten 25x better ever since Crunch Fitness opened up down the road.The key 4-6pm time has significantly slowed down, as well as other times during the day. Seems like they lost quite a bit of business to crunch but it’s good for the rest of us that stuck around. Less crowds are always good”
Open 24 hours
3405 SE 14th St, Des Moines
Gyms
“THIS LOCATION IS HUGE! STAFF ARE FREINDLY AND ITS CLEAN!!!! I am very grateful that this location has everything that I look for in a gym. I am sad that I didn't find this location before spending so much time at the Ankeny location. I think that all the PF's in DSM and surrounding areas need to take after this team! I can't say it enough but if cleanliness in a gym is what you look for GO HERE!!!”
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“I came to the gym after a 3 year layoff and 61years old. I started with 12 personal training sessions with Coach Vince….that was a great way to start back! Classes have been tough but the excellent coaches have helped scale some of the movements to make me feel comfortable while not slowing up the class for the other athletes. My wife and I have had a great experience with the Merle Hay gym, and the friendly and knowledgeable coaches! Highly recommended.”