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“As a fellow gym owner, The Bar/Jeremy is a first class operation. His knowledge and dedication to helping others is the reason this gym has so many positive reviews. In addition to running a successful gym, Jeremy is a dedicated father and husband. Keep up the good work!”
4 - 7:30PM 5 - 10:30AM
3709 86th St, Urbandale
Gyms
“Highly recommend NLXF to help you reach your goals. Ryan is an amazing coach who is constantly giving feedback to make sure you are moving correctly. As a Physical Therapist, the program has a good warm up and sets you up to move well. As someone who has never done kickboxing before, Ryan taught me exactly how to use my body to kick and punch efficiently.”
Open 24 hours
8405 Hickman Rd, Urbandale
Gyms
“I really enjoyed my workout at this AF. The staff are very friendly and personable. The gym has the equipment you need to get your workout completed. It is not crowded at least when I was there in the afternoons.”
“I was looking for a private personal trainer when I called Sarah on the referral of a friend. At 49 years old I had no idea where to start but I did know I couldn’t keep up with classes because I needed many modifications. It had been years since I’d worked out. I knew I needed a change and I was finally ready. I decided to invest in myself. Sarah had me come in for a complimentary assessment which lasted about an hour. Her nonjudgmental calm demeanor and great listening skills proved she was right for me. She met me where I was at physically and we started with basics and slowly worked up from there. 2 1/2 years later I still work out with Sarah 2 times a week. I am stronger than I’ve ever been and she’s helped me work through all sorts of challenges that have come up along the way. She always has tons of alternative options if I’m having issues with any muscle group. Sarah is such a bright light on my 2 days/week and I highly recommend her especially if you’re like me and don’t know where to start.
P. S. She still has the same calm demeanor and great listening skills as she did day 1.”
5 - 10PM
10141 Hickman Rd, Urbandale
Gyms
“Splatter RoomWe had a blast! We thought we had made an appointment from 5-6PM. We arrived ten minutes late and found out we never did make the appointment. The girl working was awesome and set us up anyway. She even stayed past closing to give us the full hour. Highly recommend.”
4AM - 11PM
11911 Hickman Rd, Urbandale
Gyms
“Phenomenal value for membership price as it includes pickle, yoga classes, basketball, etc. well maintained Luxurious amenities country club feel with cafe and spa, seamless phone app integrated lifestyle resort in dsm, exceptional full service staff for all fitness needs!”
Open 24 hours
3789 86th St, Urbandale
Gyms
“Great place to exercise and shower!
Thankful for the bench and chair in the handicapped changing room. It could use shelves in the handicapped shower however.”
Gyms
Gyms
Gyms
“Being able to get the day/week passes or memberships online make it easy to go anytime. Just have to download the app required.
The guy at the front desk was extremely nice and knew a lot about the company which was nice. Wasn’t just trying to push a membership across.
The equipment and areas were very cleaned and maintained.
Been twice and wasn’t overcrowded or waiting on machines at all.
Overall great experiences and bought the FF backpack they have.”