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4 - 7PM 9 - 10:30AM
543 Atlantic Ave #3, Rochester
Gyms
“So much more than just a good sweat - the community of compass + the overall ambiance of a class is unparalleled in the workout space. Every class is such an intentional combination of music, lighting, vibes & motivational commentary from passionate yet relatable instructors - the best way to start and end my days. Highly recommend!”
“I’ve been training at JMB Fitness for the past 4 weeks, and the experience has been good. After knee surgery, I was nervous about getting back into the gym, but JMB has helped me regain both my strength and confidence.
Coaches Ben and Ashley are incredibly attentive during every session. They take the time to make sure exercises are done safely and correctly, while also tailoring workouts to my recovery needs. Their knowledge and encouragement have made a huge difference in my progress.
JMB has a supportive and welcoming environment. I highly recommend JMB Fitness to anyone looking for knowledgeable coaches who truly care about your goals and progress.”
5:15 - 8AM 11:30AM - 1PM 4 - 7:30PM
10 Franklin St, Rochester
Gyms
“I never thought I could love fitness as much as I do until I started going to Vault! As someone that views movement as medicine, I love that I can go to such a wide variety of classes depending on what my body might need. The staff and instructors are incredibly welcoming and do such a great job at bringing the community-feel to life. There was clearly a lot of thought put into the studio experience and the details that make coming to class enjoyable all around. I never had to stress about finding a spot in class since you reserve a spot in advance. I love how all equipment is provided and the cooling towels after class feel like the cherry on top! The instructors are motivating and passionate, and the work they put into their classes behind the scenes is always apparent. Michelle, Chandler, Abby (to only name a few) are absolute stars. Vault has helped me become a stronger and more confident version of myself! I am moving out-of-state this summer and am so sad to leave this place behind.”
5:30AM - 1PM 4 - 7:30PM
3300 Monroe Ave #109, Rochester
Gyms
“From the first moment I walked in to the gym they made me feel welcome. It was a family feeling from the staff and the other gym members. They challenged me in a different way from my normal weight lifting routines but I didn’t feel embarrassed to ask questions. I highly recommend Burn Bootcamp.”
6 - 8:15AM 3:15 - 8PM
1077 Gravel Road, Webster
Gyms
“This has been my favorite workout place ever. Every day is different. People are great. You can focus on fitness or lifting heavy. Class accommodates both and there is no judgement. Very helpful coaches. I'm getting so much stronger and my random pains and tightness is way less. I feel great.”
“Dropped in yesterday and it was so wonderful. Coach Heather was so friendly and helpful. The athletes were very welcoming and I felt like I was at my home gym! The community, the workout and the gym itself was incredible and I’ll definitely be back when I come in to town!”
“Brickyard has been amazing! The community is awesome and the coaches are very knowledgeable. I’m able to push myself further than I have in the past. Being a former athlete, this community has brought out my competitive drive which is something I have been searching for”
“The absolute best place in the world for everyone! Safe place for those in recovery AND a great place to meet amazing people. Get pumped while staying sober. 10/10”
“I have been a member of Orangetheory Fitness, and specifically OTF Victor, since the opening in 2017. What started as a trial, quickly turned into 8 classes/month and Unlimited before I had even been a member for a full year. I have tried different gyms and programs over the years but could never stay motivated to continue. After having my second child in 2017, OTF was the perfect thing to get me back on track and feeling like myself again. The staff and trainers are welcoming and knowledgeable, and I honestly love coming in at 5am to smiling faces and a well planned workout! Orangetheory has been a integral part of my life over the last 8 years and even during the pandemic was a source of joy for me. I was newly pregnant with my 3rd child when OTF Victor reopened after shutdown, and I was there, mask and all, getting it done. I feel supported and valued at OTF Victor and am happy to have a group of friends along with me for this ride. Thank you OTF Victor!”
5AM - 7:45PM
205 North Ave, Webster
Gyms
“This gym is an excellent place to train at any fitness level. The coach and other members are incredibly welcoming. Whether you’re simply trying to get in shape or training for a marathon, this gym is the perfect fit for you. Plus, the culture and fitness app used here are a great bonus. Come check it out, they offer great promotions too.”
5 - 8AM 9:30 - 10:30AM 12 - 1PM 4 - 8PM
3543 Winton Pl, Rochester
Gyms
“I was home on holiday block leave and had the pleasure of working out here for a couple weeks. My experience is going to make me miss home even more now. The coaches know what they are doing here and the members are beasts. The gym is also clean and organized. Great job Flower City CrossFit 👏🏼”
“I have been a member at Next Level Strength & Conditioning for over 10years. I always look forward to my workouts here and I am grateful for the coaches that have helped me over these past 10 years.
When I first started at NL I had injured myself due to running. I had tried a couple xfit classes but it didn’t seem like a good fit. When I tried NL I felt much more at ease and comfortable. I am thrilled that I have been able to continue my fitness journey with NL for 10 years!
I will say my favorite thing about NL is the way I’m supported not only as a client but as a friend too. I have made a lot of progress in 10 years and looking forward to another 10!”
“Such an easy transition making this gym part of my routine! Classes work for all skill levels, the nutrition plan was super clear, and the check-ins keep me motivated. As a mom of two, I love that everything is laid out for me—it makes healthy changes realistic. Staff are amazing, the gym is always clean, and the members are so friendly!”
5AM - 7:45PM
3340 Monroe Ave, Rochester
Gyms
“Love! love! love! This has been a game-changer for me and my relationship with working out. I recommend this for anyone who is struggling to create a workout routine, not sure where to start, or is looking for variety. The coaches and staff are super sweet and attentive. Shoutout to coach Kyle and coach Bryam for their amazing classes!”
4 - 9PM
1344 University Ave, Rochester
Gyms
“These guys are great! My son is 5 and he is loving his classes with Josh! You can tell Josh tries to give every kid in his class attention and help them feel included. My son is finding self-confidence and self esteem in this class and i couldn't be more thankful”
5:30AM - 7:30PM
61 School St, Victor
Gyms
“I came to VCF joining a friends and family workout over five years ago. The environment was so welcoming and supportive that it became a second home. The friends and community I have enjoyed over the years has been such a great experience that I can't imagine not being part of this community!”
6AM - 8:30PM
435 W Commercial St, East Rochester
Gyms
“I’ve been training at Power Train Sports and Fitness for several months now, and I can’t recommend it highly enough.
Billy is an outstanding trainer. He is focused, highly skilled, friendly, and genuinely knows exactly what each person needs. From day one he assessed my situation perfectly and created a program that works for me. At 49 years old and after multiple surgeries, I was worried about what I could safely do, but Billy has been incredibly grounded and professional. He explains everything clearly, adjusts exercises as needed, and pushes me in the right way without ever being reckless.
The results have been excellent. I’m stronger, more mobile, and in much better shape than I was when I started. Billy’s approach is smart, consistent, and tailored. He makes every session productive and motivating.
If you’re looking for a trainer who truly knows what he’s doing and cares about real, sustainable results — especially if you’re dealing with injuries or surgeries — Power Train and Billy are the real deal. Highly recommended.”
“I dropped in twice here a few weeks ago while in town for work. If you’re looking for a place to drop in while in the area, go here! I had an awesome experience. Everyone from the athletes to the coaches were really nice and welcoming. Good programming, nice space with good quality equipment…Just all around a great spot to get a workout in. I’ll be dropping in again for sure if I’m in the area in the future.”
5AM - 9PM
22 Winston Pl, Rochester
Gyms
“Sebastian is a really solid trainer. He doesn't tell me what I want to hear but he does tell me what I need to hear. I've known him for a while now and really appreciate his no nonsense approach to a difficult client like myself.”
“What a wonderful walk . . . a surprise around each corner. There is a wide trail that takes you through an evergreen area then meanders down to a rushing waterfall (season dependent). After following the river for a bit you wander on a boardwalk over a marsh. The terrain is not flat, but easily traversed by nimble children and adults.”
8:30AM - 8PM
1720 Culver Rd, Rochester
Gyms
“Exercise is the best medicine. There is no one in the business that knows more. From the young athlete to "older" folks, Art can help you move and feel better.”
“If you like to train hard this is a great place to get down. Exactly what you think it is. Old school machines you missed using free weight stacked to ceiling. Great gym”
“Kala was amazing helping me for my first time in the tanning bed. She made me feel welcomed and not stupid for asking a million questions. Will definitely be coming here again!”
“Greg is the best at what he does. I pop in whenever Im in town to say hello even though Im an endurance athlete and I hate strength training 😂 I also get lots of training advice, nutrition. Appreciate his dedication and commitment.”
5 - 10:30AM 3:30 - 6:30PM
1847 Empire Blvd, Webster
Gyms
“Burn has been absolutely amazing! It has given me so much confidence in myself. The classes and everyone who attends is absolutely amazing!! I attend the 5am class and Chrissy is so great and motivating. So happy I had joined!!”
“I cannot recommend OrangeTheory Baytown enough! This gym has completely transformed my fitness journey. From the moment I walked in, I felt welcomed by the friendly and supportive staff. The workouts are challenging, fun, and different every single day, which keeps me motivated to push myself harder each session. The trainers are top-notch—knowledgeable, encouraging, and truly invested in helping each person achieve their goals. I love how personalized the experience feels, even in a group setting. The energy and sense of community at OrangeTheory make it a place I look forward to going every time. Whether you're a seasoned athlete or just starting your fitness journey, this gym has something for everyone. It’s not just a workout; it’s an experience that truly makes you feel stronger, healthier, and more confident! Totally life-changing!!”
“Stopped in mid-day during a business trip. $10 for a day pass with no paperwork or sales pressure. Love that. Tons of equipment and weights, old and new. Many of the older machines have a great feel to them. What impressed me most was they had some of the black and blue Nautilus machines, two T-bar rows (which work great and you never find in newer gyms) and to my disbelief a commercial grade vertical leg press. After awhile, I noticed stairs and a heavy bag and went to check it out and it was another dungeon-like floor filled with equipment, including a standing calf machine with what looked like 1000 lbs of weight. This gym is really special and their prices are great. Highly recommend.”
5:30AM - 7:30PM
1290 University Ave, Rochester
Gyms
“If you’re looking for a sense of community and accountability out of your fitness journey, Ruckhouse is the place for you. The friends I’ve made here and the trainers have all helped push me towards weightlifting and fitness goals I realistically wouldn’t have hit on my own. The yoga and athletic mobility classes have helped me unlock my hips, ankles, and shoulders which is something I’ve always struggled with and I’m hoping to keep improving over time.”
5:30AM - 7:30PM
100 Kings Hwy S First Floor, Rochester
Gyms
“Thank you! A Health and Fitness center that's CLEAN & Friendly, Responsive to its members, Proactive to the equipment & Maintenance! Everything a gym should be. FINALLY! But, alas, not water elements: pool or hot tub, still great!”
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“Visiting this weekend and dropped in to get my butt whooped. The coach is super knowledgeable with great attention to detail on technique. The class had about 8 others so it was large enough to be a lot of fun but not so large it was crowded. Every single person was kind and uplifting of everybody else. From management to the members this place is a class act. Stop in if you’re ready to get in the best shape of your life with awesome people to cheer you on!”